Infrared Sauna

Benefits of Infrared Sauna

Listed below are several benefits of Infrared Sauna Therapy

• Several studies showing improvement in EF and walking distance in CHF patients
• Lowers epinephrine and norepinephrine
• May have some effect on Ghrelin and leptin
• Helps BP
• Helps chronic pain
• Small amount of data supportive for weight loss
• Detoxifies – allows cells to open up and eliminate toxins
• Has the ability to penetrate below the skin – waves penetrate and elevate body temperature which allow the capillaries to open up and release toxins

Preload with

• Niacin 500 mg
• Arginine 1000 mg
• Green drinks – or pure greens 2 caps
• Post Sauna – make sure you rinse off all of the toxins